Search This Blog

Showing posts with label mind and body connection. Show all posts
Showing posts with label mind and body connection. Show all posts

Friday, April 2, 2010

OUCH!..Here's Your Sign

I was in Fire class today and instructor/sweetheart Amy was talking about yoga positions that open up the throat chakra to improve your communication. Now you have to consider that this is a funny thing to be telling a group of mostly women, seeing as we girls usually do not have trouble finding something to say.
But it caught my attention because of a book I read a few years ago by Christianne Northrup, "Women's Bodies, Women's Wisdom". She is an ob/gyn who says there is no seperation between mind and body, that in fact what you are feeling physically is a direct manifestation of what you are feeling emotionally. In other words, we store our emotions and thoughts in our bodies. Especially with pain, it is often a signal of emotional baggage that we have not dealt with.
She lists the chakras and suggest the different types of issues associated with certain areas--and boy did she nail it.
One of my re-curring problem spots is in my throat--thyroid, a tendency to go hoarse and a few other issues; and this area is, as Amy mentioned, related to communication. Huh? I am a female, a mom, a type-A personality, a former sales rep and a writer--of all issues, you would think I could take a pass on communication. But it turned out that the true root of my issues--especially at the time I was reading this book, wasn't about not knowing what to say. It was about not feeling heard. I'm sure so many moms know this drill--yelling at the kids, disciplining but seeing no change, circular arguements with your husband that never get you anywhere. I was also facing some extreme challenges with my mom and I was desperately lonely from moving half way across the country. It was really eye opening to
"see" a result of the emotional pain I was pretending not to have.
Realizing that my measuring tape did not read "practically-perfect-in-every-way" was humbling, but it was eventually liberating. My aches and pains are waving their hands and shouting, "Here's your sign." And at moments when I am brave enough to look at the damn sign, it typically has an arrow and reads, "Start here," putting me on a path of honesty leading to real healing.